Directions:
- In a high straight-sided medium skillet, melt the butter over medium-high heat. Add the shallots and the garlic, and cook until shallots are lightly browned, 2 to 3 minutes.
- Stir in ginger, cumin, and turmeric, and cook for 30 seconds.
- Add spinach and mustard seeds; season with salt and pepper; cook, tossing until spinach is just wilted, 1 to 2 minutes. Remove from skillet, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.72 Kcal (627 kJ) | ||
| Calories from fat | 84.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 183.48mg | 8% | |
| Potassium | 1349.34mg | 29% | |
| Total Carbs | 12.38g | 4% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 65.5mg | 109% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 8.1mg | 45% | |
| Calcium | 248mg | 25% | |
| Amount Per 100 g | |||
| Calories | 58.44 Kcal (245 kJ) | ||
| Calories from fat | 32.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 14% | |
|---|---|---|---|
| Cholesterol | 8.94mg | 8% | |
| Sodium | 71.62mg | 8% | |
| Potassium | 526.73mg | 29% | |
| Total Carbs | 4.83g | 4% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 2.07g | 21% | |
| Protein | 3g | 15% | |
| Vitamin C | 25.6mg | 109% | |
| Iron | 3.2mg | 45% | |
| Calcium | 96.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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