Directions:
- Saute chopped onion and garlic in butter until soft.
- Add all seasoning ingredients to large pot and boil gently for 30 minutes.
- Add large cubes of pork meat (remove as much fat as possible) and simmer for 3 hours or until meat is tender.
- Remove meat from sauce and cool.
- Shred pork with your fingers or two forks.
- Strain remaining liquid and add 1/2 cup or so of your favorite BBQ Sauce, if desired.
- Add shredded pork back to sauce and re-heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.21 Kcal (1977 kJ) | ||
| Calories from fat | 80.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 183.36mg | 61% | |
| Sodium | 194.02mg | 8% | |
| Potassium | 1237.61mg | 26% | |
| Total Carbs | 28.69g | 10% | |
| Sugars | 26.17g | 105% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 65.79g | 132% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.01 Kcal (494 kJ) | ||
| Calories from fat | 20.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 14% | |
|---|---|---|---|
| Cholesterol | 45.83mg | 61% | |
| Sodium | 48.49mg | 8% | |
| Potassium | 309.3mg | 26% | |
| Total Carbs | 7.17g | 10% | |
| Sugars | 6.54g | 105% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 16.44g | 132% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 0.8mg | 18% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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