Directions:
- Place eggs in a large saucepan. Cover with water to 1 inch above eggs, and bring just to a boil. Remove from heat. Cover and let stand 15 minutes. Drain and rinse with cold running water until cool. Remove shells. Cut 2 eggs in half lengthwise, and remove and discard the yolks. Coarsely chop egg whites and remaining egg.
- Heat 1/2 teaspoon oil in a large Dutch oven over medium-high heat. Add 1/2 cup onion, and sauté 5 minutes or until browned. Add 1/2 teaspoon red pepper; sauté 30 seconds. Add half of spinach; sauté 3 minutes or until wilted. Remove from pan. Repeat procedure with the remaining oil, onion, red pepper, and spinach. Place the spinach mixture in a colander, and drain well. Return spinach mixture to pan; stir in salt and black pepper. Cook over medium-high heat 2 minutes or until thoroughly heated, stirring constantly. Sprinkle with the chopped egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.07 Kcal (185 kJ) | ||
| Calories from fat | 21.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 69.75mg | 23% | |
| Sodium | 259.47mg | 11% | |
| Potassium | 155.76mg | 3% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.91 Kcal (318 kJ) | ||
| Calories from fat | 37.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 4% | |
|---|---|---|---|
| Cholesterol | 120.14mg | 23% | |
| Sodium | 446.92mg | 11% | |
| Potassium | 268.29mg | 3% | |
| Total Carbs | 4.76g | 1% | |
| Sugars | 1.41g | 3% | |
| Dietary Fiber | 1.34g | 3% | |
| Protein | 5.48g | 6% | |
| Vitamin C | 11.8mg | 11% | |
| Iron | 1.6mg | 5% | |
| Calcium | 57.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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