Directions:
- Blend the mango, brown sugar, chopped mint, star anise, cardamom, lime juice, and yogurt in a blender on high speed until smooth. Pour into glasses and garnish with fresh mint sprigs to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.96 Kcal (896 kJ) | ||
| Calories from fat | 44.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 21.23mg | 7% | |
| Sodium | 82.14mg | 3% | |
| Potassium | 523.81mg | 11% | |
| Total Carbs | 36.28g | 12% | |
| Sugars | 33.27g | 133% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 46.6mg | 78% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.4mg | 330% | |
| Calcium | 241.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 70.79 Kcal (296 kJ) | ||
| Calories from fat | 14.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 8% | |
|---|---|---|---|
| Cholesterol | 7.03mg | 7% | |
| Sodium | 27.18mg | 3% | |
| Potassium | 173.3mg | 11% | |
| Total Carbs | 12g | 12% | |
| Sugars | 11.01g | 133% | |
| Dietary Fiber | 1.13g | 14% | |
| Protein | 2.02g | 12% | |
| Vitamin C | 15.4mg | 78% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 19.7mg | 330% | |
| Calcium | 79.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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