Directions:
- Melt the butter in a large pot.
- Fry onions for 3 minutes (don't let brown).
- Add garlic and continue to sauté for 1-2 minutes.
- Add the potatoes and water.
- Bring to a boil; reduce heat and simmer until the potatoes are very tender.
- Mash potatoes until at desired consistency. Or use a hand blender. I like mine left with some chunks.
- Add milk and salt and pepper to taste.
- Cook over medium heat until milk begins to simmer.
- Add the cheese and stir until it melts.
- Do not boil!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.87 Kcal (1574 kJ) | ||
| Calories from fat | 182.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 31% | |
|---|---|---|---|
| Cholesterol | 63.1mg | 21% | |
| Sodium | 383.01mg | 16% | |
| Potassium | 639.1mg | 14% | |
| Total Carbs | 32.34g | 11% | |
| Sugars | 10.46g | 42% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 16.33g | 33% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.8mg | 10% | |
| Calcium | 474.5mg | 47% | |
| Amount Per 100 g | |||
| Calories | 93.94 Kcal (393 kJ) | ||
| Calories from fat | 45.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 31% | |
|---|---|---|---|
| Cholesterol | 15.77mg | 21% | |
| Sodium | 95.73mg | 16% | |
| Potassium | 159.73mg | 14% | |
| Total Carbs | 8.08g | 11% | |
| Sugars | 2.61g | 42% | |
| Dietary Fiber | 1.07g | 17% | |
| Protein | 4.08g | 33% | |
| Vitamin C | 1mg | 7% | |
| Vitamin A | 0.3mg | 46% | |
| Iron | 0.4mg | 10% | |
| Calcium | 118.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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