Directions:
- Heat the butter in a pan and fry the onions and garlic till just coloured.
- Add the spices and cook for 1 minute.
- Add coconut milk and water bring to the boil.
- Add the broccoli and simmer for 5 minutes.
- Add the tomatoes and cook 2 minutes.
- Add salt to taste.
- Simple wasn't it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.98 Kcal (682 kJ) | ||
| Calories from fat | 118.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 39.23mg | 2% | |
| Potassium | 407.22mg | 9% | |
| Total Carbs | 10.86g | 4% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 3.25g | 6% | |
| Vitamin C | 58.4mg | 97% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.91 Kcal (368 kJ) | ||
| Calories from fat | 63.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 20% | |
|---|---|---|---|
| Cholesterol | 8.23mg | 5% | |
| Sodium | 21.16mg | 2% | |
| Potassium | 219.66mg | 9% | |
| Total Carbs | 5.86g | 4% | |
| Sugars | 2.24g | 17% | |
| Dietary Fiber | 1.9g | 14% | |
| Protein | 1.75g | 6% | |
| Vitamin C | 31.5mg | 97% | |
| Iron | 0.9mg | 9% | |
| Calcium | 29.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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