Directions:
- Melt butter in a deep, 10-inch skillet over medium heat; add onions and garlic; cook slowly, stirring often, until onions are tender - about five minutes.
- Add gingerroot, chili powder, turmeric and cinnamon; cook one more minute.
- Add undrained tomatoes, tomato paste, brown sugar, salt and pepper; reduce heat to low; cover and simmer for 10 minutes, stirring occasionally.
- Add cut-up chicken, cream and sour cream; simmer, uncovered, for five more minutes.
- Remove from heat and stir in cilantro; serve over hot basmati rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.9 Kcal (414 kJ) | ||
| Calories from fat | 59.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 16.24mg | 5% | |
| Sodium | 265.99mg | 11% | |
| Potassium | 204.6mg | 4% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.73 Kcal (505 kJ) | ||
| Calories from fat | 72.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 10% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 5% | |
| Sodium | 324.7mg | 11% | |
| Potassium | 249.76mg | 4% | |
| Total Carbs | 11.49g | 3% | |
| Sugars | 6.81g | 22% | |
| Dietary Fiber | 1.6g | 5% | |
| Protein | 1.81g | 3% | |
| Vitamin C | 6.1mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 43.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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