Directions:
- Melt butter in a large skillet over medium heat. Add the onion, and cook until tender. Stir in the okra, and season with cumin, ginger, coriander, pepper and salt. Cook and stir for a few minutes, then reduce the heat to medium-low, and cover the pan. Cook for 20 minutes, stirring occasionally until okra is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.53 Kcal (530 kJ) | ||
| Calories from fat | 78.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 10.87mg | 0% | |
| Potassium | 392.69mg | 8% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 28.5mg | 47% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 83.1 Kcal (348 kJ) | ||
| Calories from fat | 51.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 13% | |
|---|---|---|---|
| Cholesterol | 15.04mg | 8% | |
| Sodium | 7.14mg | 0% | |
| Potassium | 257.91mg | 8% | |
| Total Carbs | 7.03g | 4% | |
| Sugars | 1.48g | 9% | |
| Dietary Fiber | 2.65g | 16% | |
| Protein | 1.79g | 5% | |
| Vitamin C | 18.7mg | 47% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 8% | |
| Calcium | 69.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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