Directions:
- In a large skillet or saucepan, heat the oil over medium heat. Add the onions, and cook, stirring frequently until they have softened. Sprinkle in the ginger, garlic, coriander, cardamom, nutmeg, and cumin. Cook for 3 minutes more, stirring frequently.
- Pour the rice into the saucepan and saute the rice with the spices for 2 minutes, stirring constantly. Pour the lentils and salt into the saucepan. Pour 3 cups of water into the pan, stir.
- Place the potatoes into the pan. Bring the mixture to a boil, cover the pan and turn the heat to low. Cook for 10 minutes.
- Place the bell pepper, peas, and raisins into the saucepan. Stir well, then cover the pan again. Cook 10 minutes more, or until the rice, potatoes, and lentils are tender. Stir in the butter, if you like. Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.38 Kcal (2087 kJ) | ||
| Calories from fat | 61.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 465.98mg | 19% | |
| Potassium | 558.77mg | 12% | |
| Total Carbs | 96.18g | 32% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 11.3g | 45% | |
| Protein | 11.61g | 23% | |
| Vitamin C | 42.1mg | 70% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 15.5mg | 86% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 118 Kcal (494 kJ) | ||
| Calories from fat | 14.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 11% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 3% | |
| Sodium | 110.33mg | 19% | |
| Potassium | 132.3mg | 12% | |
| Total Carbs | 22.77g | 32% | |
| Sugars | 1.34g | 23% | |
| Dietary Fiber | 2.68g | 45% | |
| Protein | 2.75g | 23% | |
| Vitamin C | 10mg | 70% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 3.7mg | 86% | |
| Calcium | 15.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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