Directions:
- Boil ribs at a simmer for 1 hour. Set aside.
- Saute onions, garlic and butter until onions are soft.
- Place in a blender with remaining ingredients. Puree for 45 secs.
- Return to pot, and bring to a boil.
- Cover ribs with sauce and place in fridge for at least 2 hours.
- Grill ribs, turning often, and covering with sauce until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.14 Kcal (1579 kJ) | ||
| Calories from fat | 186.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.76g | 32% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 728.58mg | 30% | |
| Potassium | 155.23mg | 3% | |
| Total Carbs | 44.3g | 15% | |
| Sugars | 18.34g | 73% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 3.25g | 6% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 260.35 Kcal (1090 kJ) | ||
| Calories from fat | 128.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 32% | |
|---|---|---|---|
| Cholesterol | 14.04mg | 7% | |
| Sodium | 502.96mg | 30% | |
| Potassium | 107.16mg | 3% | |
| Total Carbs | 30.58g | 15% | |
| Sugars | 12.66g | 73% | |
| Dietary Fiber | 1.88g | 11% | |
| Protein | 2.24g | 6% | |
| Vitamin C | 11.1mg | 27% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 5% | |
| Calcium | 29.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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