Spinach and Potato soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Heat the oil (the recipe says virgin olive oil I must add).
Saute the onione till translucent.
Add the ginger and garlic and saute Add the spices and cook over medium heat for 2-3 mins stirring now and then Add the spinach, potatoes and coconut and stir till the spinach has wilted.
Take care not to overcook the spinach.
Pour in the stock and heat until it boils.
Lower the heat and simmer for 15 mins till the potatoes are well cooked.
Take off fire.
Cool.
Blend in a mixer until smooth.
Return to the vessel and re cook.
Adjust the consistency to what you like (thick or thin).
(add water or stock if need be) Serve in bowls with a swirl of the yoghurt.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.62 Kcal (798 kJ)
Calories from fat	105.15 Kcal
		% Daily Value*
Total Fat	11.68g	18%
Sodium	281.89mg	12%
Potassium	897.65mg	19%
Total Carbs	18.91g	6%
Sugars	2.91g	12%
Dietary Fiber	4.64g	19%
Protein	5.39g	11%
Vitamin C	35.6mg	59%
Vitamin A	0.4mg	15%
Iron	5mg	28%
Calcium	147.1mg	15%

Amount Per 100 g
Calories	91.58 Kcal (383 kJ)
Calories from fat	50.52 Kcal
		% Daily Value*
Total Fat	5.61g	18%
Sodium	135.43mg	12%
Potassium	431.25mg	19%
Total Carbs	9.09g	6%
Sugars	1.4g	12%
Dietary Fiber	2.23g	19%
Protein	2.59g	11%
Vitamin C	17.1mg	59%
Vitamin A	0.2mg	15%
Iron	2.4mg	28%
Calcium	70.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Beans on Baked Sweet Potato

Sweet potatoes (500g), Olive oil, Onion and 13 more..
Lentil Curry

Olive oil, Onion, Garlic cloves, Cumin, Turmeric and 6 more..
Saffron Potato Tagine

Potatoes, quartered, Olive oil, Onions, sliced and 9 more..
Alicia's Aloo Gobi

Olive oil, Onion, chopped, Minced garlic, Cumin seeds and 13 more..
Couscous With Moroccan Spices

Olive oil, Chopped onion, Garlic cloves, minced and 15 more..
Lamb and Chickpea Stew

Olive oil, Onion, chopped, Garlic, crushed, Ground cumin and 10 more..
North African Meatballs

Olive oil, Onion, minced, Garlic cloves, minced and 14 more..
Moroccan Chickpea Stew

Olive oil, Onion, chopped, Garlic, minced, Ground cumin and 13 more..
Mixed Vegetable Curry

Potatoes, chopped, Olive oil, Red onions, chopped and 12 more..
Cherry Tomato Soup (Gary Rhodes)

Olive oil, Red onions, sliced, Garlic cloves, crushed and 6 more..
French Baguette Casserole With Egg Spinach Mushroo...

Fresh spinach , rinsed well and 10 more..
Ww Saag Paneer

Whole milk ricotta cheese , ricotta salata (see notes) and 8 more..
Vadi Aloo

Split urad dal, Boneless skinless chicken and 17 more..