Spinach Salad Recipe

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Spinach Salad
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Ingredients:

Directions:

  1. To make dressing: mix olive oil and lemon juice together. Add salt, pepper and sugar. Place whole garlic clove in the dressing mixture and allow to sit in the fidge overnight.
  2. Place eggs in a pot and cover with water. Bring to a boil, then reduce to medium heat and simmer for about 7 minutes.
  3. While water is boiling, fry bacon in a pan over med-low heat.
  4. Heat a medium sized fry pan over medium heat with a splash of olive oil. Add mushrooms and saute for 5-7 minutes Remove and set aside.
  5. Rinse eggs under cold water to cool the shell. Peel eggs and place in a small bowl. Mash with the back of a fork until crumbly. Set aside.
  6. Remove bacon from pan, and pat off excess oil on a paper towol. Break into bite sized pieces. set aside.
  7. Slice and chop red onion.
  8. Place spinach in a salad bowl and add red onion, bacon, egg and mushroom. Remove garlic clove from dressing and pour over salad. Toss and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.78 Kcal (2206 kJ)
Calories from fat 438.67 Kcal
% Daily Value*
Total Fat 48.74g 75%
Cholesterol 176.84mg 59%
Sodium 799.8mg 33%
Potassium 903.55mg 19%
Total Carbs 8g 3%
Sugars 1.67g 7%
Dietary Fiber 2.73g 11%
Protein 16.54g 33%
Vitamin C 35.8mg 60%
Iron 4.1mg 23%
Calcium 138.9mg 14%
Amount Per 100 g
Calories 193.72 Kcal (811 kJ)
Calories from fat 161.32 Kcal
% Daily Value*
Total Fat 17.92g 75%
Cholesterol 65.03mg 59%
Sodium 294.12mg 33%
Potassium 332.28mg 19%
Total Carbs 2.94g 3%
Sugars 0.61g 7%
Dietary Fiber 1g 11%
Protein 6.08g 33%
Vitamin C 13.2mg 60%
Iron 1.5mg 23%
Calcium 51.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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