Directions:
- In a big saucepan over medium heat, melt the butter with the olive oil.
- Add in the mushrooms and garlic; saute about 5 minutes, until tender.
- Add in spinach; toss with 2 forks, about 5 minutes, until wilted.
- Season with salt and pepper; mix well; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.5 Kcal (199 kJ) | ||
| Calories from fat | 38.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 203.1mg | 8% | |
| Potassium | 147.5mg | 3% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.95 Kcal (452 kJ) | ||
| Calories from fat | 87.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 7% | |
|---|---|---|---|
| Cholesterol | 11.56mg | 2% | |
| Sodium | 461.6mg | 8% | |
| Potassium | 335.23mg | 3% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 1.31g | 2% | |
| Dietary Fiber | 1.12g | 2% | |
| Protein | 2.77g | 2% | |
| Vitamin C | 8mg | 6% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.3mg | 3% | |
| Calcium | 28.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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