Directions:
- Heat oil in pan.
- Add pancetta, onion, red pepper flakes and garlic, saute until tender, 5 minutes.
- Add mushrooms, saute 5-7 mintes more.
- Add spinach, saute until soft and add nutmeg and pepper to taste, stir in, remove from heat.
- Season to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.21 Kcal (616 kJ) | ||
| Calories from fat | 63.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 434.33mg | 18% | |
| Potassium | 1522.85mg | 32% | |
| Total Carbs | 13.04g | 4% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 11.44g | 23% | |
| Vitamin C | 66.7mg | 111% | |
| Iron | 7.4mg | 41% | |
| Calcium | 248.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 46.04 Kcal (193 kJ) | ||
| Calories from fat | 19.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 11% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 4% | |
| Sodium | 135.83mg | 18% | |
| Potassium | 476.26mg | 32% | |
| Total Carbs | 4.08g | 4% | |
| Sugars | 0.58g | 7% | |
| Dietary Fiber | 1.72g | 22% | |
| Protein | 3.58g | 23% | |
| Vitamin C | 20.9mg | 111% | |
| Iron | 2.3mg | 41% | |
| Calcium | 77.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Marmie's Wild Rice Pilaf With Mushrooms
Butter, Olive oil, Red pepper, small and diced and 14 more.. -
Spinach-and-Mushroom-Stuffed Pork Chops
Butter, Chopped onion, Garlic, minced and 11 more.. -
Beef and Vegetables in a Pita
Ground beef, Onion, chopped, Minced garlic and 8 more.. -
Spaghetti Fest
Kielbasa, Butter, Cabbage, Red pepper, Zucchini, Onion and 7 more.. -
Chicken-Ramen Soup
Olive oil, Baby carrots, sliced into 1/4-inch slices and 8 more.. -
Hearty Chicken & Veggie Soup
Olive oil, Chicken breast fillet, cooked & chopped finely and 8 more.. -
Chicken Cacciatore
Olive oil, Chicken thighs, Pancetta, cut into 4 cm pieces and 16 more.. -
Italian Mushrooms and Spinach
Olive oil, Onion, chopped, Garlic cloves, chopped and 8 more.. -
Mushroom Saute
Fresh white mushrooms or 1 lb cremini mushroom, Olive oil and 7 more.. -
Canadian Moose Lasagna
Olive oil, Onion, minced, Garlic, minced and 14 more.. -
Vegetable Lasagna
Olive oil, Sweet red pepper , julienned, Carrot, shredded and 20 more.. -
Joe's Special
Olive oil or 2 -3 tbsp vegetable oil, Lean ground beef and 9 more.. -
Zuppa de Farro
Uncooked whole cereal farro grain or pearl barley and 9 more..
Also Try
-
-
Green Beans With Sauteed Shallots, Mushrooms and Garlic
Green beans, Minced garlic, Shallot, Sliced mushrooms and 2 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
