Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Cook black-eye peas in a pressure cooker for 12 minutes.
- Heat oil in a large saucepan over medium high heat. Saute onion with spinach, tomatoes, salt and fennel for 15 minutes.
- Combine beans with spinach mixture in a 2 quart casserole dish.
- Bake in preheated oven for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.05 Kcal (766 kJ) | ||
| Calories from fat | 126.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Sodium | 1182.41mg | 49% | |
| Potassium | 191.21mg | 4% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.89 Kcal (573 kJ) | ||
| Calories from fat | 94.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 22% | |
|---|---|---|---|
| Sodium | 884.21mg | 49% | |
| Potassium | 142.98mg | 4% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 0.98g | 5% | |
| Dietary Fiber | 0.95g | 5% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 7mg | 16% | |
| Iron | 0.6mg | 4% | |
| Calcium | 26.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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