Sauteed Baby Spinach and Garlic Recipe

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Sauteed Baby Spinach and Garlic
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Ingredients
5
Count
Nutrition
343
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat oil In a large lidded sauce pan over a medium heat.
  2. Add garlic and toss (or stir) until it just starts to turn color.
  3. Remove from heat and IMMEDIATEY add spinach.
  4. Toss with a set of tongs to coat the spinach with oil/garlic.
  5. Salt to taste, some folks like it with a just a bit of fresh grated nutmeg.
  6. Cover and let sit for a couple minutes, toss again and serve.
  7. It should just be slightly warmed and retain it's crunch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.99 Kcal (1436 kJ)
Calories from fat 61.66 Kcal
% Daily Value*
Total Fat 6.85g 11%
Sodium 28.79mg 1%
Potassium 308.22mg 7%
Total Carbs 59.9g 20%
Sugars 2.39g 10%
Dietary Fiber 8.69g 35%
Protein 10.39g 21%
Vitamin C 1mg 2%
Iron 1.6mg 9%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 394.25 Kcal (1651 kJ)
Calories from fat 70.88 Kcal
% Daily Value*
Total Fat 7.88g 11%
Sodium 33.09mg 1%
Potassium 354.28mg 7%
Total Carbs 68.84g 20%
Sugars 2.74g 10%
Dietary Fiber 9.99g 35%
Protein 11.94g 21%
Vitamin C 1.2mg 2%
Iron 1.9mg 9%
Calcium 59.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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