Directions:
- Heat the olive oil in a 4 quart saucepan and saute the garlic for 2-3 minutes over medium heat until lightly browned.
- Add the spinach and stir constantly.
- When the spinach is completely wilted, turn off the heat.
- Squeeze the lemon wedges over the spinach and add salt and pepper to taste.
- Serve immediately, these are best hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.22 Kcal (805 kJ) | ||
| Calories from fat | 126.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Sodium | 224.29mg | 9% | |
| Potassium | 1592.78mg | 34% | |
| Total Carbs | 12.15g | 4% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 81.7mg | 136% | |
| Iron | 8.6mg | 48% | |
| Calcium | 284.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 63.54 Kcal (266 kJ) | ||
| Calories from fat | 41.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 22% | |
|---|---|---|---|
| Sodium | 74.15mg | 9% | |
| Potassium | 526.54mg | 34% | |
| Total Carbs | 4.02g | 4% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.92g | 23% | |
| Protein | 2.85g | 17% | |
| Vitamin C | 27mg | 136% | |
| Iron | 2.8mg | 48% | |
| Calcium | 94mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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