Herbed Spinach Recipe

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Ingredients:

Serving

Directions:

Finely chop the spinach stems and coarsely chop the spinach leaves.
Heat oil in a skillet, add garlic and saute 1 minute.
Add spinach, basil, salt& pepper.
Toss in skillet for 4 mintes or until the spinach is coated with oil and just wilted.
Serve immediatedly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.32 Kcal (521 kJ)
Calories from fat	84.53 Kcal
		% Daily Value*
Total Fat	9.39g	14%
Sodium	120.46mg	5%
Potassium	871.82mg	19%
Total Carbs	7.59g	3%
Sugars	0.05g	0%
Dietary Fiber	3.28g	13%
Protein	4.88g	10%
Vitamin C	43.6mg	73%
Iron	5mg	28%
Calcium	167.3mg	17%

Amount Per 100 g
Calories	75.36 Kcal (316 kJ)
Calories from fat	51.24 Kcal
		% Daily Value*
Total Fat	5.69g	14%
Sodium	73.02mg	5%
Potassium	528.48mg	19%
Total Carbs	4.6g	3%
Sugars	0.03g	0%
Dietary Fiber	1.99g	13%
Protein	2.96g	10%
Vitamin C	26.4mg	73%
Iron	3.1mg	28%
Calcium	101.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free

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