Ingredients:
- 2 lb fresh spinach (about 3 bunches), coarse stems discarded and leaves washed thoroughly and spun dry
Directions:
- In a large deep heavy skillet at least 12 inches across top heat oil over moderately high heat until hot but not smoking and add spinach. Cook spinach, covered, stirring occasionally, until wilted, about 3 minutes, and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.02 Kcal (318 kJ) | ||
| Calories from fat | 42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 119.42mg | 5% | |
| Potassium | 843.51mg | 18% | |
| Total Carbs | 6.05g | 2% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 42.3mg | 71% | |
| Iron | 4.5mg | 25% | |
| Calcium | 149.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 48.78 Kcal (204 kJ) | ||
| Calories from fat | 26.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 7% | |
|---|---|---|---|
| Sodium | 76.63mg | 5% | |
| Potassium | 541.29mg | 18% | |
| Total Carbs | 3.88g | 2% | |
| Dietary Fiber | 1.94g | 12% | |
| Protein | 2.91g | 9% | |
| Vitamin C | 27.2mg | 71% | |
| Iron | 2.9mg | 25% | |
| Calcium | 96mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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