Directions:
- Combine broccoli and water in a glass bowl; steam in microwave oven until slightly tender, 2 to 3 minutes.
- Heat peanut oil in a large skillet or wok over medium-high heat. Cook garlic in hot oil until fragrant, about 1 minute. Reduce heat to low; add chicken broth, soy sauce, oyster sauce, and ginger root to the garlic. Bring the mixture to a boil and add the shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes. Toss steamed broccoli and water chestnuts with the shrimp mixture to coat with the sauce. Stir cornstarch into the mixture 1 tablespoon at a time until the sauce thickens, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.06 Kcal (1964 kJ) | ||
| Calories from fat | 262.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.18g | 45% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1705.5mg | 71% | |
| Potassium | 334.07mg | 7% | |
| Total Carbs | 42.88g | 14% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 12.52g | 25% | |
| Vitamin C | 41.6mg | 69% | |
| Iron | 1.7mg | 10% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 179.46 Kcal (751 kJ) | ||
| Calories from fat | 100.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 45% | |
|---|---|---|---|
| Cholesterol | 25.16mg | 22% | |
| Sodium | 652.53mg | 71% | |
| Potassium | 127.82mg | 7% | |
| Total Carbs | 16.41g | 14% | |
| Sugars | 0.51g | 5% | |
| Dietary Fiber | 1.19g | 12% | |
| Protein | 4.79g | 25% | |
| Vitamin C | 15.9mg | 69% | |
| Iron | 0.7mg | 10% | |
| Calcium | 24.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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