Directions:
- Chop kale into thin slices and let sit for 5-10 minutes.
- Saute the kale on med. heat in olive oil and garlic with a splash of water for 4-5 min.
- Pour remaining ingredients in a blender or processer.
- Blend and pour on kale. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.42 Kcal (651 kJ) | ||
| Calories from fat | 104.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Sodium | 1334.17mg | 56% | |
| Potassium | 169.39mg | 4% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 186.55 Kcal (781 kJ) | ||
| Calories from fat | 125.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 18% | |
|---|---|---|---|
| Sodium | 1601.36mg | 56% | |
| Potassium | 203.31mg | 4% | |
| Total Carbs | 11.41g | 3% | |
| Sugars | 3.11g | 10% | |
| Dietary Fiber | 1.52g | 5% | |
| Protein | 7.31g | 12% | |
| Vitamin C | 11.1mg | 15% | |
| Iron | 1.6mg | 7% | |
| Calcium | 48mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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