Directions:
- Preheat oven to 400°F.
- Remove the 1st layer of skin from the onions. With a knife take off the bottom core end of the onion to give it a flat base.
- Make two cuts in the top in a cross shape cutting 1/2 way through the onion (Do not cut through into quarters!).
- Mush the butter and thyme together, and then push into the gaps of the onions. Season with a good pinch of salt and pepper.
- Cook the onions tightly packed in a earthen ware dish on a light bed of sea salt.
- Place in the preheated oven for about 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.72 Kcal (564 kJ) | ||
| Calories from fat | 90.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 26.67mg | 9% | |
| Sodium | 5.92mg | 0% | |
| Potassium | 174.37mg | 4% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.49 Kcal (454 kJ) | ||
| Calories from fat | 73.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 16% | |
|---|---|---|---|
| Cholesterol | 21.48mg | 9% | |
| Sodium | 4.77mg | 0% | |
| Potassium | 140.42mg | 4% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 3.54g | 18% | |
| Dietary Fiber | 1.97g | 10% | |
| Protein | 1.07g | 3% | |
| Vitamin C | 8.5mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 28.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
