Directions:
- In a medium size stock pot add 4 cups water, dhal peas, fenugreek seeds, mustard seeds and soak for about 1 hour. When softened, drain and rinse well.
- In a large stock pot, add 10 cups water and drained dhal pea mixture and bring to a boil. Reduce heat and simmer for about 1/2 hour or until peas are soft.
- In a saute pan, add olive oil, garlic and onions and cook until lightly browned.
- Add onion mixture, crushed chili pepper, carrots and celery to large stock pot. Cook for 15 minutes or until carrots are tender.
- Puree soup in batches in a blender or food processor. Return to stock pot and add salt, turmeric, curry powder, chicken soup base and soy sauce. Simmer for another 5 minutes and then serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.65 Kcal (689 kJ) | ||
| Calories from fat | 25.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 719.94mg | 30% | |
| Potassium | 477.18mg | 10% | |
| Total Carbs | 25.35g | 8% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 11.59g | 46% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 43.12 Kcal (181 kJ) | ||
| Calories from fat | 6.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 4% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 188.53mg | 30% | |
| Potassium | 124.96mg | 10% | |
| Total Carbs | 6.64g | 8% | |
| Sugars | 0.88g | 13% | |
| Dietary Fiber | 3.04g | 46% | |
| Protein | 2.57g | 20% | |
| Vitamin C | 1.4mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 16% | |
| Calcium | 18.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Exotic Brinjal (Spicy Eggplant)
Vegetable oil, Eggplant, cut into 1-inch cubes and 16 more.. -
Black Beans with Bacon
Dry black beans, Water, Olive oil and 7 more.. -
Homemade Kids Birthday Party Appetizer
Plain flour, Salt , to taste, Butter, chilled and 15 more.. -
Spiced Lentil Soup
Dried lentils, Water, Olive oil, Garlic cloves, chopped and 8 more.. -
Sweet Potato and Curried Red Lentil Pizza
Dry red lentils, Water, Olive oil, Garlic, minced and 10 more.. -
Southwestern Chicken Soup
Water, Chicken bouillon cubes, Minced garlic, Diced onion and 7 more.. -
White Bean and Roasted Garlic Soup
Garlic cloves, unpeeled, Olive oil, Onion, chopped and 11 more.. -
Nif's Vegetable Chili
Olive oil, Garlic cloves, minced, Onion, chopped and 13 more.. -
Lobster and Shrimp Bisque
Water, Dry white wine, Two 1 1/4-lb live lobsters and 17 more.. -
Kittencal's Mini Meatball Minestrone Soup
Olive oil, Fresh minced garlic, Onions, chopped and 22 more.. -
Cannellini Bean Soup
Garlic clove, chopped, Onion, chopped and 8 more..
Also Try
-
-
-
Soupe a L'oseille Et Aux Petits Pois - Sorrel and Pea Soup
Butter, Peas, Garlic clove, Flour, Onions, chopped, Water and 4 more.. -
Soup a L'oignon (French Onion Soup)
Butter, Oil, Brown sugar, Onions, thinly sliced, Flour and 9 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
