Sautéed Kale & Red Onions With Garlic and Lemon |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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From Eden Foods. YUM. Ingredients:
6 cups kale (about 1 large bunch) |
1 quart boiling water, for blanching kale |
1 tablespoon olive oil |
2 garlic cloves, minced |
1 small red onion, sliced into thin rings |
2 teaspoons soy sauce |
1 1/2 teaspoons lemon juice, freshly squeezed |
Directions:
1. Tear the leaves off the kale into bite-size pieces. Slice the stems into 1 inch long pieces.
2. Blanch the stems for 2 to 3 minutes. Remove, place in a strainer, quickly rinse under cold water to halt cooking.
3. Blanch the kale leaves for 1 to 2 minutes, and rinse in a strainer under cold water. Drain.
4. Heat the oil in a medium skillet and sauté the garlic for 1 minute. Saute the onions for 2 to 3 minutes.
5. Add the kale leaves, stems and shoyu soy sauce. Sauté for 2 to 3 minutes, stirring constantly.
6. Sprinkle the lemon juice over and toss to mix. Serve immediately after adding the lemon juice or the leaves may loose their bright green color.
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