Summertime Risotto Recipe

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Ingredients:

Serving

1 pint cherry tomatoes
1/4 cup olive oil
1 tsp minced garlic
1 small onion, diced
2 cups diced zucchini
1/4 cup fresh lemon juice
1 lb rice , arborio
1 cup dry white wine
2 -3 cups nonfat chicken broth
2 tbsp light butter
6 tbsp grated parmesan cheese
18 sea scallops
1 bunch fresh parsley, chopped (optional)

Directions:

Tomatoes Heat oven to 250°F
Gently toss tomatoes in 2 tsp oil with a pinch of salt and pepper. Bake on a nonstick baking sheet 1 hour.
Zucchini Heat 1 tsp oil on medium heat in a medium pan. Cook garlic and half the onion until translucent; add zucchini and cook 5 minutes. Puree zucchini mixture in a blender with lemon juice and 1 tbsp oil. Season with salt and pepper. Set aside.
Risotto Heat 1 tbsp oil in a medium pot on medium heat and sauté remaining onion until translucent. Add rice and cook 2 minutes. Gradually pour in wine, stirring until rice absorbs wine.
Add broth 1 cup at a time until absorbed, stirring continually for 20 minutes or until rice is tender (add more broth if necessary).
Once rice is cooked, stir in zucchini puree, butter and cheese. Set aside.
Scallops Heat 1 tbsp oil in a small pan. Salt and pepper scallops and cook both sides until lightly browned. Add tomatoes and sauté 5 minutes. Spoon risotto on plate and top with scallops, tomatoes and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.55 Kcal (1966 kJ)
Calories from fat	126.94 Kcal
		% Daily Value*
Total Fat	14.1g	22%
Cholesterol	9.35mg	3%
Sodium	444.81mg	19%
Potassium	690.71mg	15%
Total Carbs	67.36g	22%
Sugars	2.71g	11%
Dietary Fiber	2.29g	9%
Protein	10.34g	21%
Vitamin C	45.8mg	76%
Iron	3.9mg	22%
Calcium	99.8mg	10%

Amount Per 100 g
Calories	122.71 Kcal (514 kJ)
Calories from fat	33.17 Kcal
		% Daily Value*
Total Fat	3.69g	22%
Cholesterol	2.44mg	3%
Sodium	116.24mg	19%
Potassium	180.5mg	15%
Total Carbs	17.6g	22%
Sugars	0.71g	11%
Dietary Fiber	0.6g	9%
Protein	2.7g	21%
Vitamin C	12mg	76%
Iron	1mg	22%
Calcium	26.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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