Pollo Rancho Luna Recipe

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Ingredients:

Serving

6 tbsp olive oil, divided
6 cloves garlic, minced
2 onions, chopped
1/2 cup orange juice
1/2 cup lemon juice
1/4 cup white wine
1 (4 lb) whole chicken, cut into 4 pieces
salt and pepper to taste

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Heat 3 tablespoons of the oil in a medium skillet over medium heat. Add the garlic and saute for 1 minute; set aside.
In a separate medium bowl, combine the remaining oil, onion, orange juice, lemon juice and wine. Add the heated garlic and oil to this and mix well.
Place chicken pieces in a 9x13 inch baking dish and pour the juice mixture over the chicken, coating well.
Bake at 350 degrees F (175 degrees C) for 1 hour, basting occasionally with the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.54 Kcal (2045 kJ)
Calories from fat	342.46 Kcal
		% Daily Value*
Total Fat	38.05g	59%
Cholesterol	102.04mg	34%
Sodium	83.68mg	3%
Potassium	416.47mg	9%
Total Carbs	12.11g	4%
Sugars	5.79g	23%
Dietary Fiber	1.19g	5%
Protein	21.54g	43%
Vitamin C	36mg	60%
Iron	1.2mg	7%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	180.9 Kcal (757 kJ)
Calories from fat	126.81 Kcal
		% Daily Value*
Total Fat	14.09g	59%
Cholesterol	37.78mg	34%
Sodium	30.98mg	3%
Potassium	154.21mg	9%
Total Carbs	4.48g	4%
Sugars	2.14g	23%
Dietary Fiber	0.44g	5%
Protein	7.98g	43%
Vitamin C	13.3mg	60%
Iron	0.5mg	7%
Calcium	14.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium

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