Directions:
- Carefully rinse the spinach in several changes of water.
- Discard the tough stems and any damaged leaves, drain briefly in a colander, shaking off excess water.
- Over medium-high heat, in a deep sauté pan or wok, combine the olive oil, lemon zest and garlic.
- After about 30 seconds, the garlic should begin to sizzle; immediately stir in the damp spinach and using tongs or 2 wooden spoons, toss and stir quickly until wilted, 2 to 3 minutes.
- Transfer the spinach to a warmed serving dish and sprinkle with a pinch of salt and a few grinds of fresh pepper.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.9 Kcal (360 kJ) | ||
| Calories from fat | 31.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 179.45mg | 7% | |
| Potassium | 1272.78mg | 27% | |
| Total Carbs | 9.69g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 64.1mg | 107% | |
| Iron | 6.8mg | 38% | |
| Calcium | 227.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 36.81 Kcal (154 kJ) | ||
| Calories from fat | 13.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 5% | |
|---|---|---|---|
| Sodium | 76.9mg | 7% | |
| Potassium | 545.42mg | 27% | |
| Total Carbs | 4.15g | 3% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.96g | 18% | |
| Protein | 2.96g | 14% | |
| Vitamin C | 27.5mg | 107% | |
| Iron | 2.9mg | 38% | |
| Calcium | 97.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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