Directions:
- Rinse dried lentils and simmer in water for 1 hour or less until tender, depending on the size of the lentil. Alternatively, used canned lentils and skip this step (but still rinse them).
- Heat olive oil in large saucepan and sautée garlic, onion, carrot, and celery with dried spices until tender.
- Add parsley, cilantro, lentils, and water and bring to a boil, simmer partially covered for one hour.
- Purée 3/4 of the batch in a blender, or just use a potato masher right in the pot.
- Return soup to pot, heat and serve :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.84 Kcal (958 kJ) | ||
| Calories from fat | 37.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Sodium | 30.27mg | 1% | |
| Potassium | 618.54mg | 13% | |
| Total Carbs | 35.12g | 12% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 16.66g | 67% | |
| Protein | 13.34g | 27% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.4mg | 24% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 64.28 Kcal (269 kJ) | ||
| Calories from fat | 10.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 6% | |
|---|---|---|---|
| Sodium | 8.5mg | 1% | |
| Potassium | 173.74mg | 13% | |
| Total Carbs | 9.86g | 12% | |
| Sugars | 1g | 14% | |
| Dietary Fiber | 4.68g | 67% | |
| Protein | 3.75g | 27% | |
| Vitamin C | 2.5mg | 15% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.2mg | 24% | |
| Calcium | 22.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Homemade Chicken Noodle Soup With Garlic-chili Mojo
Chicken, cut into 10 pieces and 21 more.. -
Boeuf En Daube - Classic French Beef Burgundy Stew (Bourguignon)
Boneless prime lean stewing beef, trimmed and cubed in 2-... and 22 more.. -
Lentil Soup
Olive oil, Garlic cloves, chopped, Onions, chopped and 7 more.. -
Lentil Vegetable Soup
Dried brown lentils, Vegetable broth and 9 more.. -
White Bean Cassoulet
Olive oil, Garlic cloves, diced, White onion, diced and 22 more.. -
Delicious Dirty Rice
Olive oil, Garlic cloves, minced, Chopped onion and 17 more.. -
Sweet Potato and Curried Red Lentil Pizza
Dry red lentils, Water, Olive oil, Garlic, minced and 10 more.. -
Roman Rice and Beans
Olive oil, Garlic cloves, crushed, Onion, chopped and 12 more.. -
Vegetarian Green Chile Stew
Olive oil, Minced garlic, Onion, chopped and 15 more..
Also Try
-
-
-
-
-
-
-
-
Sambhar Vada (Yellow Lentil Soup With Spiced Doughnuts)
Yellow lentils (toor dal), Onion, chopped and 18 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
