Vegetarian Chow Mein Recipe

Posted by
Rate It!
Vegetarian Chow Mein
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. If you are using fresh noodles, blanch them first in a large pot of boiling water for 3 to 5 minutes. If you are using the dried noodles, cook in boiling water for 4 to 5 minutes. Drain the noodles, then put them into cold water until required.
  2. String the celery and slice diagonally. Shred the bamboo shoots.
  3. Heat a wok or large frying-pan and add the oil. When moderately hot, add the garlic and stir-fry for 10 seconds. Add the onion, celery, and bamboo shoots and stir-fry for about 5 minutes.
  4. Drain the noodles thoroughly and put into the wok. Continue to stir-fry for 1 minute then add the rest of the ingredients except the bean sprouts. Continue to stir-fry for another 2 minutes and then add the bean sprouts. Give the mixture a good stir and turn it onto a serving platter.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.35 Kcal (1484 kJ)
Calories from fat 83.7 Kcal
% Daily Value*
Total Fat 9.3g 14%
Cholesterol 47.62mg 16%
Sodium 2525.56mg 105%
Potassium 296.1mg 6%
Total Carbs 54.66g 18%
Sugars 4.46g 18%
Dietary Fiber 3.24g 13%
Protein 11.03g 22%
Vitamin C 6.2mg 10%
Iron 2.9mg 16%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 213.01 Kcal (892 kJ)
Calories from fat 50.31 Kcal
% Daily Value*
Total Fat 5.59g 14%
Cholesterol 28.62mg 16%
Sodium 1518.16mg 105%
Potassium 177.99mg 6%
Total Carbs 32.86g 18%
Sugars 2.68g 18%
Dietary Fiber 1.95g 13%
Protein 6.63g 22%
Vitamin C 3.7mg 10%
Iron 1.7mg 16%
Calcium 24.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top