Directions:
- Melt butter in heavy large skillet over medium-high heat. Add chayote, 1 tablespoon parsley, and garlic.
- Sauté until chayote is crisp-tender, about 3 minutes. Stir in green onions.
- Transfer to bowl; sprinkle with 1 tablespoon parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.57 Kcal (212 kJ) | ||
| Calories from fat | 34.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 3.44mg | 0% | |
| Potassium | 105.11mg | 2% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 63.87 Kcal (267 kJ) | ||
| Calories from fat | 43.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 6% | |
|---|---|---|---|
| Cholesterol | 12.85mg | 3% | |
| Sodium | 4.34mg | 0% | |
| Potassium | 132.77mg | 2% | |
| Total Carbs | 5.3g | 1% | |
| Sugars | 2g | 6% | |
| Dietary Fiber | 1.9g | 6% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 10.2mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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