Ingredients:
- 1 lb small brussels sprout, firm and bright green and rinsed with stem ends and discolored leaves removed
Directions:
- Bring sprouts, cream, and salt to a boil over medium-high heat.
- Lower heat, cover, and simmer until knife tip into center meets no resistance, about 10 -12 minutes.
- Season with nutmeg and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.58 Kcal (639 kJ) | ||
| Calories from fat | 100.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 14% | |
| Sodium | 330.44mg | 14% | |
| Potassium | 463.81mg | 10% | |
| Total Carbs | 11.13g | 4% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 96.7mg | 161% | |
| Iron | 1.1mg | 6% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.82 Kcal (443 kJ) | ||
| Calories from fat | 69.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 17% | |
|---|---|---|---|
| Cholesterol | 28.5mg | 14% | |
| Sodium | 229.17mg | 14% | |
| Potassium | 321.67mg | 10% | |
| Total Carbs | 7.72g | 4% | |
| Sugars | 1.58g | 9% | |
| Dietary Fiber | 3.15g | 18% | |
| Protein | 2.78g | 8% | |
| Vitamin C | 67mg | 161% | |
| Iron | 0.8mg | 6% | |
| Calcium | 46.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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