Roasted Brussels Sprouts Recipe

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Roasted Brussels Sprouts
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. In large bowl toss Brussels sprouts, onion, and pecans with oil, salt, herbes and pepper until coated. Spread mixture over large ungreased jellyroll pan.
  3. Roast, stirring once, until sprouts are browned and tender, 20-25 minutes. Transfer to serving bowl; toss with butter to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.61 Kcal (1062 kJ)
Calories from fat 213.26 Kcal
% Daily Value*
Total Fat 23.7g 36%
Cholesterol 7.63mg 3%
Sodium 440.89mg 18%
Potassium 151.84mg 3%
Total Carbs 6.17g 2%
Sugars 2.19g 9%
Dietary Fiber 2.45g 10%
Protein 6.45g 13%
Vitamin C 13.7mg 23%
Iron 0.7mg 4%
Calcium 25mg 2%
Amount Per 100 g
Calories 425.27 Kcal (1781 kJ)
Calories from fat 357.61 Kcal
% Daily Value*
Total Fat 39.73g 36%
Cholesterol 12.8mg 3%
Sodium 739.31mg 18%
Potassium 254.61mg 3%
Total Carbs 10.34g 2%
Sugars 3.67g 9%
Dietary Fiber 4.12g 10%
Protein 10.82g 13%
Vitamin C 22.9mg 23%
Vitamin A 0.1mg 1%
Iron 1.2mg 4%
Calcium 41.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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