Directions:
- Preheat the oven to 450degrees. Remove any wilted or yellowed leaves from the brussel sprouts and trim the stem close to the heads. Cut each vertically into thin slices.
- Break the onion into rings and add to the sprouts along with the garlic and a light sprinkling of salt. Spray generously or drizzle with olive oil, toss the vegetables to coat them lightly with oil. Spread out evenly in a non stick baking dish. I think you could also spray a baking sheet or line it with foil.
- Bake for about 15 minutes or until the vegetable are lightly browned and tender, stirring once or twice as they roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.36 Kcal (496 kJ) | ||
| Calories from fat | 31.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Sodium | 38.15mg | 2% | |
| Potassium | 643.74mg | 14% | |
| Total Carbs | 18.7g | 6% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 6.83g | 27% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 125.3mg | 209% | |
| Iron | 1.5mg | 8% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 58.23 Kcal (244 kJ) | ||
| Calories from fat | 15.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 5% | |
|---|---|---|---|
| Sodium | 18.77mg | 2% | |
| Potassium | 316.72mg | 14% | |
| Total Carbs | 9.2g | 6% | |
| Sugars | 2.49g | 20% | |
| Dietary Fiber | 3.36g | 27% | |
| Protein | 2.45g | 10% | |
| Vitamin C | 61.6mg | 209% | |
| Iron | 0.7mg | 8% | |
| Calcium | 38.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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