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Grilled Brussels Sprouts (Alton Brown) Recipe

Grilled Brussels Sprouts (Alton Brown) Recipe

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Ingredients:

Serving

1 lb brussels sprouts , as uniform in size as possible
2 tbsp olive oil
1 tbsp minced garlic
1 tsp dry mustard
1 tsp smoked paprika
1 tsp kosher salt
1/4 tsp freshly ground black pepper

Directions:

*Cook's Note: In order to facilitate even cooking, it is important that the Brussels sprouts be as uniform in size and shape as possible.
Heat a grill to medium.
Cut off the stem end of the Brussels sprouts and remove any yellowing outer leaves. Place the Brussels sprouts into a large, microwave safe mixing bowl and heat in the microwave on high for 3 minutes. Add the olive oil, garlic, mustard, paprika and salt and toss to combine. Allow the sprouts to cool until you can handle them. Skewer 4 to 5 Brussels sprouts onto each metal skewer with the stem ends facing in the same direction, leaving at least 1/2-inch in between each sprout. Place the skewers onto the grill with stem end closest to the flame. Cover and cook for 5 minutes. Turn the skewers over and continue to cook for another 5 minutes. Serve as is or for additional flavor, remove the sprouts from the skewers, return them to the original mixing bowl and toss with any of the remaining oil and garlic mixture before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.58 Kcal (488 kJ)
Calories from fat	64.35 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Sodium	573.31mg	24%
Potassium	466.2mg	10%
Total Carbs	11.36g	4%
Sugars	2.36g	9%
Dietary Fiber	4.85g	19%
Protein	3.67g	7%
Vitamin C	97.1mg	162%
Iron	1.3mg	7%
Calcium	54.1mg	5%

Amount Per 100 g
Calories	92.76 Kcal (388 kJ)
Calories from fat	51.2 Kcal
		% Daily Value*
Total Fat	5.69g	11%
Sodium	456.18mg	24%
Potassium	370.96mg	10%
Total Carbs	9.04g	4%
Sugars	1.88g	9%
Dietary Fiber	3.86g	19%
Protein	2.92g	7%
Vitamin C	77.2mg	162%
Iron	1.1mg	7%
Calcium	43mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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