Ingredients:
- 12 large brussels sprouts, trimmed , leaves separated from cores and cores discarded (about 1 1/2 lb)
Directions:
- Heat oil in large nonstick skillet over medium-high heat.
- Add shallot and stir 20 seconds.
- Add Brussels sprout leaves and pistachios, and sauté until leaves begin to soften but are still bright green, about 3 minutes.
- Drizzle lemon juice over.
- Season to taste with salt and pepper.
- Transfer to bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.19 Kcal (620 kJ) | ||
| Calories from fat | 92.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Sodium | 21.56mg | 1% | |
| Potassium | 457.07mg | 10% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 74.6mg | 124% | |
| Iron | 1.3mg | 7% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.85 Kcal (581 kJ) | ||
| Calories from fat | 86.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 16% | |
|---|---|---|---|
| Sodium | 20.2mg | 1% | |
| Potassium | 428.27mg | 10% | |
| Total Carbs | 10.65g | 4% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 4.3g | 18% | |
| Protein | 4.59g | 10% | |
| Vitamin C | 69.9mg | 124% | |
| Iron | 1.2mg | 7% | |
| Calcium | 45.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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