Directions:
- Cover and cook spinach and water for about 10 minutes, until spinach is wilted; drain well.
- Heat butter in a skillet over medium-high heat.
- Saute garlic in butter.
- Stir in spinach and remaining ingredients.
- Cook uncovered over medium heat, stirring often, until heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.51 Kcal (869 kJ) | ||
| Calories from fat | 146.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 25% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 471.69mg | 20% | |
| Potassium | 1343.26mg | 29% | |
| Total Carbs | 11.24g | 4% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 64.1mg | 107% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.5mg | 42% | |
| Calcium | 233.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 80.24 Kcal (336 kJ) | ||
| Calories from fat | 56.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 25% | |
|---|---|---|---|
| Cholesterol | 8.85mg | 8% | |
| Sodium | 182.4mg | 20% | |
| Potassium | 519.42mg | 29% | |
| Total Carbs | 4.35g | 4% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 1.97g | 20% | |
| Protein | 3.32g | 17% | |
| Vitamin C | 24.8mg | 107% | |
| Iron | 2.9mg | 42% | |
| Calcium | 90.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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