Sauteed Brussels Sprouts With Walnuts |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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A healthy recipe from Chef MD (John La Puma, MD). Recipe published as Diabetic friendly in Walgreen's Diabetes and You. Sounds wonderful. They recommend serving this as a healthy holiday dish. States dietary exchanges are 2 vegetables, 1 lean meat and 2 fats. Ingredients:
1 lb brussels sprout |
2 teaspoons walnut oil |
1 garlic clove, minced |
4 tablespoons vegetable broth |
1/8 teaspoon salt |
1/8 teaspoon grated nutmeg |
pepper |
1/4 cup chopped walnuts (best if toasted) |
1/4 cup grated parmigiano-reggiano cheese |
Directions:
1. Trim off stem ends and thinly slice sprouts crosswise.
2. Heat oil in a large nonstick skillet or saute pan over medium heat.
3. Add sprouts, garlic, salt, nutmeg and pepper. Saute 2 minutes.
4. Add broth one tablespoon at a time and continue to cook until sprouts are crisp-tender (will take approx 8 minutes).
5. Stir in walnuts and transfer to a serving dish and top with cheese.
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