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Sauteed Brussels Sprouts with Sesame, Garlic, and Ginger Recipe

Sauteed Brussels Sprouts with Sesame, Garlic, and Ginger Recipe

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Sauteed Brussels Sprouts with Sesame, Garlic, and Ginger

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Ingredients

Count

Nutrition

111

Calories

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Ingredients:

Serving

1 tbsp dark sesame oil
2 tsp minced ginger
1 garlic clove, minced
1 cup chopped onion
1/3 cup fat-free , lower-sodium chicken broth
1 lb brussels sprouts, trimmed and halved
1/4 cup sliced green onions
1 tbsp lower-sodium soy sauce

Directions:

Heat sesame oil in a large skillet over medium-high heat. Add ginger, garlic, and onion to pan; sauté 3 minutes. Add broth and Brussels sprouts; bring to a boil. Cover and simmer 6 minutes or until crisp-tender. Add green onions and soy sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.93 Kcal (464 kJ)
Calories from fat	30.76 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Sodium	196.77mg	8%
Potassium	555.82mg	12%
Total Carbs	15.39g	5%
Sugars	4.76g	19%
Dietary Fiber	5.46g	22%
Protein	6.14g	12%
Vitamin C	100.2mg	167%
Iron	1.6mg	9%
Calcium	75.1mg	8%

Amount Per 100 g
Calories	59.47 Kcal (249 kJ)
Calories from fat	16.49 Kcal
		% Daily Value*
Total Fat	1.83g	5%
Sodium	105.5mg	8%
Potassium	298mg	12%
Total Carbs	8.25g	5%
Sugars	2.55g	19%
Dietary Fiber	2.93g	22%
Protein	3.29g	12%
Vitamin C	53.7mg	167%
Iron	0.9mg	9%
Calcium	40.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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