Brussels Sprouts With Walnut Oil Recipe

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Brussels Sprouts With Walnut Oil
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Ingredients
7
Count
Nutrition
120
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a serving bowl combine the butter, walnut oil, parsley and chives. Set aside.
  2. Trim brussel sprouts.
  3. Bring a pot of water to a boil over high heat. Add sprouts and cook for 10 minutes or until tender. Drain. Return sprouts to pan over low heat. Cook briefly, stirring until all water has evaporated.
  4. Transfer sprouts to serving bowl, seasoning with salt and pepper. Toss until butter melts and sprouts are coated with seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.42 Kcal (504 kJ)
Calories from fat 72.09 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 7.63mg 3%
Sodium 29.84mg 1%
Potassium 456.85mg 10%
Total Carbs 10.38g 3%
Sugars 2.32g 9%
Dietary Fiber 4.64g 19%
Protein 3.54g 7%
Vitamin C 99.8mg 166%
Iron 1.3mg 7%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 96.01 Kcal (402 kJ)
Calories from fat 57.47 Kcal
% Daily Value*
Total Fat 6.39g 12%
Cholesterol 6.09mg 3%
Sodium 23.79mg 1%
Potassium 364.24mg 10%
Total Carbs 8.27g 3%
Sugars 1.85g 9%
Dietary Fiber 3.7g 19%
Protein 2.82g 7%
Vitamin C 79.5mg 166%
Iron 1mg 7%
Calcium 41.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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