Directions:
- Cook green beans in boiling salted water to cover in a Dutch oven over medium-high heat 4 to 5 minutes or until crisp-tender. Drain and plunge into ice water to stop the cooking process; drain.
- Sauté peppers in hot oil in a Dutch oven over medium-high heat 5 minutes or until tender. Add green beans, basil, and salt. Cook, stirring constantly, until thoroughly heated. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.54 Kcal (2452 kJ) | ||
| Calories from fat | 252.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.03g | 43% | |
|---|---|---|---|
| Sodium | 1226.15mg | 51% | |
| Potassium | 2182.31mg | 46% | |
| Total Carbs | 75.41g | 25% | |
| Sugars | 36.09g | 144% | |
| Dietary Fiber | 30.22g | 121% | |
| Protein | 18.22g | 36% | |
| Vitamin C | 346.1mg | 577% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 109.8mg | 610% | |
| Calcium | 352.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 47.35 Kcal (198 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 43% | |
|---|---|---|---|
| Sodium | 99.15mg | 51% | |
| Potassium | 176.47mg | 46% | |
| Total Carbs | 6.1g | 25% | |
| Sugars | 2.92g | 144% | |
| Dietary Fiber | 2.44g | 121% | |
| Protein | 1.47g | 36% | |
| Vitamin C | 28mg | 577% | |
| Vitamin A | 0.5mg | 197% | |
| Iron | 8.9mg | 610% | |
| Calcium | 28.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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