Baby Carrots And Brussels Sprouts Glazed With Brown Sugar and Pepper Recipe

Posted by
Rate It!
Baby Carrots And Brussels Sprouts Glazed With Brown Sugar and Pepper
Add your photo!
Ingredients
6
Count
Nutrition
204
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Blanch carrots in a large pot of boiling salted water until crisp-tender, about 4 minutes. Transfer carrots to bowl of ice water using slotted spoon. Return water to boil. Add sprouts and blanch until crisp-tender, about 5 minutes. Transfer to another bowl of ice water. Drain vegetables, and refrigerate if making ahead.
  2. Bring stock, butter or margarine, and brown sugar to a boil in a heavy large skillet. Stir until sugar dissolves. Boil until reduced by half, about 7 minutes. Can be prepared 6 hours ahead; return to boil before continuing. Add carrots. Cook until almost tender and sauce begins to coat, shaking pan occasionally, about 6 minutes. Add Brussels sprouts and pepper. Cook until heated through, stirring occasionally, about 4 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.65 Kcal (853 kJ)
Calories from fat 77.87 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 22.9mg 8%
Sodium 281.93mg 12%
Potassium 771.07mg 16%
Total Carbs 28.72g 10%
Sugars 16.75g 67%
Dietary Fiber 8.15g 33%
Protein 4.73g 9%
Vitamin C 102.9mg 171%
Vitamin A 1.2mg 41%
Iron 2.4mg 14%
Calcium 100.5mg 10%
Amount Per 100 g
Calories 69.89 Kcal (293 kJ)
Calories from fat 26.72 Kcal
% Daily Value*
Total Fat 2.97g 13%
Cholesterol 7.86mg 8%
Sodium 96.75mg 12%
Potassium 264.61mg 16%
Total Carbs 9.86g 10%
Sugars 5.75g 67%
Dietary Fiber 2.8g 33%
Protein 1.62g 9%
Vitamin C 35.3mg 171%
Vitamin A 0.4mg 41%
Iron 0.8mg 14%
Calcium 34.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top