Directions:
- Rinse green beans; cut in half. Place in bowl, cover with damp paper towel and microwave for 2 minutes. Drain and rinse white beans. Toss beans in bowl with Italian seasoning, parsley, olive oil and lemon juice. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.66 Kcal (2728 kJ) | ||
| Calories from fat | 127.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 22% | |
|---|---|---|---|
| Sodium | 35.97mg | 1% | |
| Potassium | 2256.15mg | 48% | |
| Total Carbs | 99.34g | 33% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 24.71g | 99% | |
| Protein | 32.22g | 64% | |
| Vitamin C | 43.8mg | 73% | |
| Iron | 14.7mg | 81% | |
| Calcium | 370mg | 37% | |
| Amount Per 100 g | |||
| Calories | 111.44 Kcal (467 kJ) | ||
| Calories from fat | 21.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 22% | |
|---|---|---|---|
| Sodium | 6.15mg | 1% | |
| Potassium | 385.83mg | 48% | |
| Total Carbs | 16.99g | 33% | |
| Sugars | 0.7g | 16% | |
| Dietary Fiber | 4.23g | 99% | |
| Protein | 5.51g | 64% | |
| Vitamin C | 7.5mg | 73% | |
| Iron | 2.5mg | 81% | |
| Calcium | 63.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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