Amount Per 1 Serving
Calories	142.76 Kcal (598 kJ)
Calories from fat	90.06 Kcal
		% Daily Value*
Total Fat	10.01g	15%
Sodium	153.35mg	6%
Potassium	397.5mg	8%
Total Carbs	10.11g	3%
Sugars	3.72g	15%
Dietary Fiber	2.71g	11%
Protein	5.5g	11%
Vitamin C	8.1mg	13%
Iron	2.2mg	12%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	108.12 Kcal (453 kJ)
Calories from fat	68.21 Kcal
		% Daily Value*
Total Fat	7.58g	15%
Sodium	116.14mg	6%
Potassium	301.05mg	8%
Total Carbs	7.65g	3%
Sugars	2.82g	15%
Dietary Fiber	2.05g	11%
Protein	4.16g	11%
Vitamin C	6.1mg	13%
Iron	1.6mg	12%
Calcium	21.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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