Green Bean Bundles Recipe

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Green Bean Bundles
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Ingredients:

Directions:

  1. Blanch the green beans in boiling water for about 3 to 4 minutes.
  2. Run under cold water to stop the cooking or plunge into a bowl of ice water. Drain completely and pat dry with a paper towel and put in a casserole dish. Add red bell pepper strips.
  3. Mix together the oil, mustard, garlic, salt and black pepper and pour over green beans and red bell peppers.
  4. Marinate for at least 4 hours or overnight.
  5. Preheat oven to 375.
  6. Make a bundle of 8 or 9 beans and 2 or 3 strips of red bell pepper and wrap with half a bacon slice around each bundle. Secure with a tothpick and arrange in a single layer in the same casserole dish used for marinating.
  7. Bake uncovered for 45 minutes or until the bacon is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.94 Kcal (552 kJ)
Calories from fat 114.05 Kcal
% Daily Value*
Total Fat 12.67g 19%
Cholesterol 9.35mg 3%
Sodium 130.73mg 5%
Potassium 97.45mg 2%
Total Carbs 2.59g 1%
Sugars 1.13g 5%
Dietary Fiber 0.96g 4%
Protein 2.43g 5%
Vitamin C 10.9mg 18%
Vitamin A 0.2mg 6%
Iron 3.4mg 19%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 222.82 Kcal (933 kJ)
Calories from fat 192.6 Kcal
% Daily Value*
Total Fat 21.4g 19%
Cholesterol 15.8mg 3%
Sodium 220.77mg 5%
Potassium 164.57mg 2%
Total Carbs 4.37g 1%
Sugars 1.91g 5%
Dietary Fiber 1.62g 4%
Protein 4.1g 5%
Vitamin C 18.3mg 18%
Vitamin A 0.3mg 6%
Iron 5.8mg 19%
Calcium 20.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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