Main
Recipes
Course
Main Dishes
Baked Cod With Vegetables, Prosciutto and Pine Nuts Recipe

Baked Cod With Vegetables, Prosciutto and Pine Nuts Recipe

Posted by

Rate It!

Baked Cod With Vegetables, Prosciutto and Pine Nuts

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb fresh green beans
1/2 cup bell pepper, chopped (any color )
6 mushrooms, thickly sliced
2 garlic cloves, thinly sliced
salt & freshly ground black pepper
olive oil, for drizzling
2 lbs cod fish fillets, cut into serving pieces
12 slices prosciutto
1/4 cup pine nuts
1 lemon, cut into wedges

Directions:

Preheat oven to 220C/425°F.
Place the beans in an appropriately sized roasting pan along with the peppers and mushrooms.
Sprinkle over the garlic along with some salt and pepper.
Drizzle over some oil to coat the veggies and mix it all around.
Nestle the cod fillets in among the veggies, lightly season again, then place the slices of prosciutto over the cod and among the veggies.
Sprinkle with pine nuts and drizzle a little olive oil over the top.
Place the lemon wedges in between the cod pieces. Do not squeeze.
Cover the pan with foil and cook for 5 minutes. Remove the foil and cook an additional 10-15 minutes until the fish flakes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.69 Kcal (1100 kJ)
Calories from fat	51.77 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	106.57mg	36%
Sodium	696.55mg	29%
Potassium	942.77mg	20%
Total Carbs	11.68g	4%
Sugars	5.23g	21%
Dietary Fiber	4.39g	18%
Protein	38.38g	77%
Vitamin C	39.3mg	65%
Vitamin A	0.6mg	20%
Iron	12mg	67%
Calcium	66.6mg	7%

Amount Per 100 g
Calories	64.32 Kcal (269 kJ)
Calories from fat	12.68 Kcal
		% Daily Value*
Total Fat	1.41g	9%
Cholesterol	26.1mg	36%
Sodium	170.56mg	29%
Potassium	230.85mg	20%
Total Carbs	2.86g	4%
Sugars	1.28g	21%
Dietary Fiber	1.07g	18%
Protein	9.4g	77%
Vitamin C	9.6mg	65%
Vitamin A	0.1mg	20%
Iron	2.9mg	67%
Calcium	16.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tortellini Toss

Olive oil, Onion, chopped, Zucchini, chopped and 8 more..
Chicken Breasts with Pine Nuts and Tomatoes

Chopped fresh parsley, Garlic, minced and 10 more..
Crab-Stuffed Flounder

Flounder fillets (thin), Crabmeat, drained and 14 more..
Grilled Ratatouille

Eggplant, Sea salt and 13 more..
Spinach Salad with Feta Cheese

Feta cheese, Fresh spinach, Arugula, Fresh mushrooms and 6 more..
Calzones

Whole wheat flour, Unbleached flour, Salt, Water and 12 more..
Fresh Green Bean Casserole

White bread , each slices torn into quarters and 13 more..
Vegetarian Chipotle Chili

Dried chipotle chile, Cumin seeds, Dried oregano and 14 more..
Green Bean-and-Red Bell Pepper Toss

Butter, French green beans and 5 more..
Sausage and Peppers in the Oven

Italian sweet sausage, Hot italian sausages and 5 more..
Black Bean Chili

Boneless top sirloin steak, cut into 1-inch cubes and 17 more..