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Spanish Green Bean Salad Recipe

Spanish Green Bean Salad Recipe

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Ingredients:

Serving

2 lbs green beans , trim ends and cut into 1-inch pieces
2 oz red bell peppers , roasted, skinned and diced
1/4 cup olive oil (or more )
2 tbsp balsamic vinegar (white vinegar is also okay)
2 tbsp lemon juice
1/2 small red onion, minced
2 tbsp fresh parsley, chopped finely
1 -2 tsp sugar (depending on your sweet tooth)
1/4-1/2 tsp salt
1/8 tsp pepper
shredded lettuce, to serve

Directions:

Cook beans in the microwave for 6-7 minutes until crisp-tender. Or you can cook in a pan with a small amount of boiling water.
Put the next 9 ingredients (dressing) in a jar with a lid. Cover and shake well.
Pour dressing over beans, stir well and refrigerate (I usually put this all in a container with a tight-fitting lid and shake the dickens out of it).
Serve over shredded lettuce - at whatever temperature you prefer. It takes at least an hour for this to come to room temperature after being in the fridge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.69 Kcal (447 kJ)
Calories from fat	63.04 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	119.16mg	5%
Potassium	266.04mg	6%
Total Carbs	10.11g	3%
Sugars	4.97g	20%
Dietary Fiber	3.6g	14%
Protein	2.34g	5%
Vitamin C	22.3mg	37%
Vitamin A	0.1mg	5%
Iron	3.6mg	20%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	75.46 Kcal (316 kJ)
Calories from fat	44.59 Kcal
		% Daily Value*
Total Fat	4.95g	11%
Sodium	84.28mg	5%
Potassium	188.17mg	6%
Total Carbs	7.15g	3%
Sugars	3.52g	20%
Dietary Fiber	2.54g	14%
Protein	1.66g	5%
Vitamin C	15.8mg	37%
Vitamin A	0.1mg	5%
Iron	2.6mg	20%
Calcium	32.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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