Directions:
- Wash beans and dry thoroughly. Use fresh green beans- the longer the better for presentation. Traditionally long beans are used.
- Trim beans at each end and slice pepper into strips equal to the size of the beans.
- In a hot wok or skillet add oil and beans and stir fry for 1 minute.
- Add 1/4 cup hot water. Cover and cook on high for 3 minutes.
- Add bell pepper strips and re-cover cooking for 1 minute.
- Add salt and sugar and stir to combine.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.37 Kcal (165 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 150.52mg | 6% | |
| Potassium | 171.72mg | 4% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 54.1mg | 90% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.7mg | 115% | |
| Calcium | 23.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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