Directions:
- Preheat grill to medium heat.
- Cut two sheets of aluminum foil to 20 inches in length and arrange them cross-wise on a flat surface.
- Place veggies in center of foil, sprinkle with seasonings and drizzle with olive oil.
- Bring ends of top layer of foil together and fold downward 3-4 times toward the veggies, leaving enough slack so that the veggies don't spill too much out the sides.
- Repeat with bottom layer of foil until tightly sealed.
- Place packet on top rack of grill and cook, covered, for 10-15 minutes. Do not turn.
- Remove packet from grill with oven mitts, being careful not to tear the bottom of the packet.
- Carefully open foil and serve directly from packet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.3 Kcal (462 kJ) | ||
| Calories from fat | 63.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 325.23mg | 14% | |
| Potassium | 274.48mg | 6% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 49.4mg | 82% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 67.6mg | 376% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.8 Kcal (259 kJ) | ||
| Calories from fat | 35.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 11% | |
|---|---|---|---|
| Sodium | 182.22mg | 14% | |
| Potassium | 153.79mg | 6% | |
| Total Carbs | 5.97g | 4% | |
| Sugars | 3.19g | 23% | |
| Dietary Fiber | 1.65g | 12% | |
| Protein | 0.78g | 3% | |
| Vitamin C | 27.7mg | 82% | |
| Vitamin A | 1mg | 60% | |
| Iron | 37.9mg | 376% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Lentil-Rice Cakes with Simple Tomato Salsa
Chopped plum tomato (about 6 tomatoes) and 18 more.. -
Italian Skillet Chicken
Olive oil, Onion, chopped, Carrot, chopped and 6 more.. -
Herbed split pea soup
Olive oil, Onion, chopped, Carrot, chopped, Garlic, minced and 5 more.. -
Three-Meat Meatloaf
Onion, chopped, Carrots, chopped, Beef broth, Eggs and 10 more.. -
Chicken Lentil Soup With Kale
Olive oil, Chopped onion, Coarsely chopped carrot and 10 more.. -
Spaghetti With Bolognese Sauce (Martha Stewart)
Olive oil, Onions, finely chopped (3 cups) and 12 more.. -
Cottage Pie
Onion, chopped, Carrots, chopped, Garlic, minced and 11 more.. -
Pico De Gallo
Roma tomatoes, seeded & diced, Red onion, diced finely and 7 more.. -
Yaki Soba
Ground beef (or your choice of meat or shrimp) and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
