Directions:
- In a skillet, saute onion in oil until tender. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cook, uncovered, over medium-low heat until beans are tender. Serve with a slotted spoon. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.4 Kcal (441 kJ) | ||
| Calories from fat | 63.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 149.89mg | 6% | |
| Potassium | 163.55mg | 3% | |
| Total Carbs | 10.31g | 3% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.75 Kcal (460 kJ) | ||
| Calories from fat | 65.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Sodium | 156.08mg | 6% | |
| Potassium | 170.3mg | 3% | |
| Total Carbs | 10.73g | 3% | |
| Sugars | 7.01g | 27% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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