Green Bean and Tomato Salad Recipe

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Green Bean and Tomato Salad
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Add beans and bring back to a boil. Cook until beans are bright green and just tender but not softened, about 3 minutes. Drain and rinse beans immediately under cold running water. Transfer to a paper towel-lined plate and gently pat dry.
  2. Just before serving, combine herbs, vinegar and oil in a large bowl. Whisk well to blend ingredients. Add beans and tomatoes, season with salt and pepper and toss gently to combine. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 872.7 Kcal (3654 kJ)
Calories from fat 503.57 Kcal
% Daily Value*
Total Fat 55.95g 86%
Sodium 83.7mg 3%
Potassium 3021.99mg 64%
Total Carbs 81.63g 27%
Sugars 40.82g 163%
Dietary Fiber 31.75g 127%
Protein 22.68g 45%
Vitamin C 173.1mg 289%
Iron 9.1mg 50%
Calcium 386.3mg 39%
Amount Per 100 g
Calories 57.23 Kcal (240 kJ)
Calories from fat 33.02 Kcal
% Daily Value*
Total Fat 3.67g 86%
Sodium 5.49mg 3%
Potassium 198.17mg 64%
Total Carbs 5.35g 27%
Sugars 2.68g 163%
Dietary Fiber 2.08g 127%
Protein 1.49g 45%
Vitamin C 11.4mg 289%
Iron 0.6mg 50%
Calcium 25.3mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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